Are Mastectomy Recovery Supplies Covered by Insurance in Canada?
The best time to secure insurance coverage for mastectomy recovery positioning equipment is before your surgery date, not after. Canadian patients who plan their recovery positioning and insurance documentation during...
How to Sleep After Facelift: Pre-Surgery Planning Essentials
If you're planning facelift surgery and researching what recovery will require, sleep positioning is one of the most important recovery factors to plan for in advance. You'll need to sleep...
How to Sleep with Acid Reflux: A Comprehensive Guide to Restful Nights
If you've ever been jolted awake by a burning sensation in your chest or found yourself propped up on multiple pillows in the middle of the night, you're not alone....
Sleep Positions After Abdominal Surgery: Your Recovery Guide to Actually Resting
You're scheduled for abdominal surgery, and your surgeon mentioned the importance of rest during recovery. Sound advice, but here's what you need to know now: the position you sleep in...
Sleeping with Tissue Expanders: Your Complete Comfort Guide
Sleeping with tissue expanders requires elevated back sleeping at 30-45 degrees for the first 2-4 weeks, followed by carefully supported side sleeping on your non-operated side. The key is maintaining...
When Can I Sleep on My Side After a Mastectomy? Your Complete Recovery Timeline
After mastectomy surgery, most patients want to know when they can return to their preferred side-sleeping position. The timeline for returning to side sleeping isn't one-size-fits-all. Your return depends on...
Best Sleeping Position to Clear Lungs: The Science Behind Better Breathing While You Sleep
Your lungs perform an extraordinary feat every single night—processing approximately 11,000 liters of air while you sleep, clearing out mucus and debris, and keeping your respiratory system functioning. When your...
Best Sleeping Position for Sciatica: Your Complete Relief Guide
Sciatica pain continues through the night. That radiating pain from your lower back down through your leg follows you into bed, making sleep difficult when your body needs rest most....
10-3-2-1-0 Sleep Rule: Your Blueprint for Actually Sleeping Through the Night
Sleep advice has become exhausting. You've tried meditation apps, blackout curtains, magnesium supplements, and seventeen different breathing techniques. Some nights you fall asleep fine but wake up feeling unrested. Other...
Best Sleeping Position for Lower Back Pain: Your Complete Guide to Pain-Free Mornings
Lower back pain disrupts more than just your nights—it sabotages your mornings, your mood, and your ability to function throughout the day. You went to bed feeling fine, and now...
Shoulder Pain from Sleeping: Complete Guide to Pain-Free Sleep
You went to bed feeling fine and woke up with significant shoulder pain. Your shoulder aches, your neck is stiff, and you're struggling to understand why something as simple as...
How to Sleep After BBL: Complete Recovery Sleep Guide
You've done your research, chosen your surgeon, and you're ready to invest in the curves you've always wanted. But here's what most people don't realize until they're home from surgery:...