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Sleeping After Surgery & Mastectomy Recovery

Sharing resources and recovery tips for sleeping after surgery, health & wellness, and breast cancer.

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A woman sleeps in bed using the Sleep Again Pillow System, a full-body pillow system designed for mastectomy recovery. Learn more about how to prepare your bedroom for mastectomy recovery in our complete guide.

How to Prepare Your Bedroom for Mastectomy Recovery: Your Healing Sleep Sanctuary

You've scheduled your mastectomy surgery, coordinated post-op care, and prepared mentally for the journey ahead. But here's what most recovery guides gloss over: your bedroom needs to become a precision-engineered...
A woman has her back examined by a physician. If you're facing back surgery, understanding how to sleep after back surgery is critical for healing. Learn more in our guide.

How to Sleep After Back Surgery: Your Recovery Positioning Guide

If you have back surgery coming up or just had the procedure, here's what your surgeon probably spent about 30 seconds on: how you'll actually sleep while your spine heals....
A physician comforts a patient. Get the healing rest your need and deserve in our complete guide on how to sleep after a hysterectomy.

How to Sleep After Hysterectomy: Setting Up Success Before Surgery

If you have a hysterectomy scheduled or just had the procedure, here's what most pre-op checklists miss: sleep positioning after major abdominal surgery requires specific planning.  Between protecting your healing...
A woman struggles with insomnia while in bed. Insomnia after surgery is extremely common. Get the healing rest you need and deserve in our full guide.

Insomnia After Surgery: What to Expect and How to Protect Your Rest

If you have surgery coming up or just had a procedure, here's something your surgical team probably didn't emphasize: your sleep is about to face serious challenges. Post-surgical insomnia affects...
A man struggles to sleep. If you've recently been diagnosed with pudendal neuralgia, sleep can be challenging. Get rest and relief with our complete guide on how to sleep with pudendal neuralgia,.

How to Sleep with Pudendal Neuralgia: Preparing for Better Nights Ahead

If you've recently been diagnosed with pudendal neuralgia, you're likely already anticipating one of the condition's most challenging aspects: finding a comfortable sleeping position. The good news is that you...
A person curls up in a ball while sleeping. If you're struggling to sleep with shingles, explore out complete guide on why shingles pain is worse at night and how you can get relief.

Why Is Shingles Pain Worse at Night? And How You Can Get Relief

If you've just been diagnosed with shingles, you have a critical window of opportunity to prepare for one of the most challenging aspects of recovery: nighttime pain intensification. Understanding what's...
How to Sleep After Septoplasty: Your Complete Guide to Overcoming Sleep Challenges

How to Sleep After Septoplasty: Your Complete Guide to Overcoming Sleep Challenges

You've taken the important step toward better breathing with septoplasty surgery—now comes the recovery challenge that catches most patients off guard. Sleeping comfortably while your newly restructured nasal passages heal...
A doctor reviews an X-ray of a patient's spine. In preparing for epidural steroid injection, how you sleep can have a big impact on healing and the overall results. Read more in our complete guide.

The Best Position to Sleep After Epidural Steroid Injection: Your Pre-Procedure Planning Guide

If you're reading this with an epidural steroid injection scheduled in your near future, you've found exactly the right place at exactly the right time. You're already thinking ahead about...
A woman talks to a doctor in a hospital bed. If you're preparing for a tummy tuck, how to sleep after the surgery can make a huge difference in overall healing. Learn more in our complete guide.

How to Sleep After a Tummy Tuck

Welcome to recovery guidance for those experiencing tummy tuck sleep challenges. If you're currently reading this during a difficult night, trying to find comfortable positioning after your surgery, you're not...
A woman sleeps in bed using the Sleep Again Pillow System, a full-body pillow system designed to support elevated sleeping after a mastectomy.

Why Do Doctors Recommend Sleeping Elevated After Mastectomy?

What is elevated sleeping after mastectomy surgery? Elevated sleeping after mastectomy means positioning your upper body at a 30-45 degree angle during sleep, rather than lying completely flat. Your surgeon...
A woman appears worried. If you've wondered, can I use my HSA to buy mastectomy pillows? The short answer is yes. Learn more in our complete guide.

Can I Use My HSA to Buy Mastectomy Recovery Pillows?

Can I Use My HSA to Buy Mastectomy Recovery Pillows? The short answer? Yes, you can likely use your HSA to buy mastectomy recovery pillows—but only if they qualify as...
A woman struggles to sleep. Learn more on how to stop rolling over onto your back following breast surgery in our complete guide.

How Do I Stop Rolling Over in My Sleep After Breast Surgery?

Quick Answer: The most effective way to stop rolling over after breast surgery is elevated back sleeping at 30-45 degrees combined with strategic pillow barriers. This positioning naturally prevents rolling...