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Sleeping After Surgery & Mastectomy Recovery

Sharing resources and recovery tips for sleeping after surgery, health & wellness, and breast cancer.

NEW! - Pre-Surgery Meditation for Promoting Calm

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A woman clutches her SI joint area in pain. If you're suffering from sacroiliac joint pain, read our comprehensive article on how to get relief, especially when sleeping.

The Best Sleeping Position for Sacroiliac Joint Pain Relief

Stop Suffering in Silence with SI Joint Pain Picture this: You've tried the stretches, swallowed the supplements, endured the therapy sessions, and maybe even contemplated some very creative curse words...
Tagged: Orthopedic Orthopedic Surgery Pain Sleeping Positions
Best Sleeping Position for IT Band Pain: A Comprehensive Guide

Best Sleeping Position for IT Band Pain: A Comprehensive Guide

Oh, the irony of IT band syndrome—no, it's not what happens when you've spent too many hours coding or answering help desk tickets. Despite sounding like something that afflicts overzealous...
Tagged: Orthopedic Orthopedic Surgery Pain Sleeping Positions
A photo of a woman having a hard time sleeping. Looking for an ergonomic pillow to help achieve better sleep? Meet the full-body pillow system that's changing everything about how we sleep.

The Ultimate Guide to Ergonomic Pillows

In the quest for better sleep, most of us have tried everything from counting sheep to meditation apps, special mattresses to white noise machines—yet we tend to overlook our humble pillow's critical role in our sleep quality.

Tagged: Ergonomic Orthopedic Pain Pillows
A woman rubs her shoulder in pain. Our ultimate guide to pillows for shoulder pain shares the reasons behind shoulder pain and how to prevent it once and for all with the right shoulder pain pillow.

The Ultimate Guide to Pillows for Shoulder Pain: Sleep Position Matters

If you've ever woken up feeling like your shoulder has been through an involuntary CrossFit session while you were innocently dreaming, welcome to the not-so-exclusive club of shoulder pain sufferers....
Tagged: Orthopedic Orthopedic Surgery Pain Pillows Sleeping Positions