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Sleeping After Surgery & Mastectomy Recovery

Sharing resources and recovery tips for sleeping after surgery, health & wellness, and breast cancer.

NEW! - Pre-Surgery Meditation for Promoting Calm

LISTEN TO A FREE MEDITATION
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A woman clutches her shoulder. Stop waking up with shoulder pain. This guide explains why sleep causes shoulder problems and reveals positioning solutions for immediate relief.

Shoulder Pain from Sleeping: Complete Guide to Pain-Free Sleep

You went to bed feeling fine and woke up with significant shoulder pain. Your shoulder aches, your neck is stiff, and you're struggling to understand why something as simple as...
Tagged: Ergonomic Orthopedic Shoulder Pain
A photo of a woman having a hard time sleeping. Looking for an ergonomic pillow to help achieve better sleep? Meet the full-body pillow system that's changing everything about how we sleep.

The Ultimate Guide to Ergonomic Pillows

In the quest for better sleep, most of us have tried everything from counting sheep to meditation apps, special mattresses to white noise machines—yet we tend to overlook our humble pillow's critical role in our sleep quality.

Tagged: Ergonomic Orthopedic Pain Pillows