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Sleeping After Surgery & Recovery Resources

Resources and recovery tips for post-surgical sleep, mastectomy recovery, and sleep hygiene for optimal healing

NEW! - Pre-Surgery Meditation for Promoting Calm

A doctor listens to a woman's heart. Preparing for open heart surgery? Learn which sleeping positions are safe, which to avoid, and how to set up your sleep environment before you come home from the hospital.

Sleeping Positions After Open Heart Surgery: What to Prepare Before You Come Home

Here's something that often catches people off guard before open heart surgery: sleep is one of the hardest parts of recovery, and one of the least prepared for. Most pre-surgery...
An older man clutches his leg in pain. If you're struggling to sleep with PAD (peripheral artery disease) check out our complete guide on the circulation connection between elevated sleeping and PAD.

Best Sleeping Position for Peripheral Artery Disease: The Circulation Connection You Never Saw Coming

Ever wonder why your legs seem to have their own agenda when bedtime rolls around? Welcome to the fascinating world of PAD (Peripheral Artery Disease) sleep dynamics, where your circulation...
Doctor holding a plastic heart. Recovering from surgery requires plenty of rest. Get better sleep and better healing from our heart surgery pillow.

The Best Pillow for Heart Surgery Recovery

Recovering from heart surgery requires plenty of rest. Unfortunately, the effects of surgery often make it hard to sleep or even relax comfortably. This can disrupt the healing process and leave you dealing with even more pain and stress. The good news is that the solution is often as simple as having the right pillow.