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Sleeping After Surgery & Recovery Resources

Resources and recovery tips for post-surgical sleep, mastectomy recovery, and sleep hygiene for optimal healing

NEW! - Pre-Surgery Meditation for Promoting Calm

A woman hugs a long body pillow, part of the Sleep Again Pillow System.

The Complete Guide to Long Body Pillows: Ultimate Solutions for Better Sleep & Pain Relief

Sleep should be your sanctuary—a time when your body can truly rest and heal. If you've been researching long pillows for post-surgery positioning or general comfort, you're taking an important...
A woman lies in bed following surgery. If you're preparing for gallbladder surgery, be sure to check out our complete guide on how to sleep after gallbladder surgery and get the rest and recovery you need and deserve.

How to Sleep After Gallbladder Surgery: Your Personal Recovery Sleep Prescription

Welcome to your post-gallbladder surgery sleep intervention. You've just survived what doctors cheerfully call "minimally invasive" surgery—a term that feels like a cosmic joke when you're lying in bed at...
A pregnant woman rests in bed. Learn how to use a pregnancy pillow in our comprehensive guide and get the nurturing sleep you and your growing baby deserve.

How to Use a Pregnancy Pillow: Your Complete Guide to Actually Sleeping While Growing a Human

Pregnancy sleep advice typically falls into two categories: completely useless ("just sleep when you're tired!") or impossibly optimistic ("enjoy this magical time of rest before baby arrives!"). Meanwhile, you're lying...
Getting sleep after lung surgery can be extremely challenging. Learn which sleeping positions after lung surgery can help you maximize recovery in our comprehensive guide.

Sleeping Positions After Lung Surgery: Your 5 Biggest Sleep Problems Solved

Getting comfortable after lung surgery shouldn't feel like solving a Rubik's cube in the dark. Yet most patients find themselves lying awake, cycling through the same uncomfortable positions, wondering if...
A woman looks in the mirror at her skin. Your skincare routine doesn't have to end when you go to bed. In fact, how you sleep can play a significant role in how your skin ages over time. Read more about how our anti-aging pillow can help.

Anti-Aging Pillows: Sleep Your Way to Younger-Looking Skin

Your skincare routine doesn't have to end when you go to bed. In fact, how you sleep can play a significant role in how your skin ages over time. While...
A woman rests in bed using the Sleep Again Pillow System. If you're looking for the best bed rest pillow, we've got your covered.

The Ultimate Bed Rest Pillow: Your Complete Guide to Recovery Comfort

Recovery isn't exactly a walk in the park. Whether you're bouncing back from surgery or managing chronic pain, spending extended time in bed can feel like a special kind of...
A mature woman stands amid autumn trees. If you're wondering how to sleep after a rhinoplasty, check out our comprehensive guide and boost your recovery and investment with a safe and secure night's sleep.

How to Sleep After Rhinoplasty: Protect Your Investment with Proper Sleep Positioning

Myth: Sleeping after rhinoplasty means four to six weeks of miserable, restless nights. Reality: With the right approach, you can sleep comfortably and soundly while protecting your investment in your...
Fibromyalgia Pillow Benefits: Why Specialized Support Matters for Chronic Pain Sufferers

Fibromyalgia Pillow Benefits: Why Specialized Support Matters for Chronic Pain Sufferers

Living with fibromyalgia means navigating a world where comfort can feel like a distant memory. The widespread pain, tender points, and persistent fatigue that characterize this condition can make even...
A detail photo of an inclined bed. Learn more about inclined bed therapy in our comprehensive post and how you can get the same sleep benefits without tilting your entire bed.

Inclined Bed Therapy: The Tilt That Could Transform Your Health

Gravity might be bringing you down in more ways than you realize. Could the simple act of tilting your bed (or head) be the wellness hack you've been sleeping on?...
A woman sleeps with a body pillow. Looking for the best body pillow for a health condition or sleep position? Check out our complete guide to body pillows today.

Body Pillows: The Complete Guide

Welcome to our Complete Guide on Body Pillows: How to Use them for Pain Relief, Better Sleep, and Post-Surgery Recovery Introduction: Why Body Pillows Matter for Your Sleep Quality In...
An elderly woman rests in bed. If you're caring for an elderly or disabled loved one, explore our article on positioning pillows for the elderly and help them get better sleep today.

Positioning Pillows for Elderly and Disabled Loved Ones: The Complete Caregiver's Guide

You know that sinking feeling when you tuck your elderly or disabled loved one into bed, arrange their pillows just so, and return two hours later to find them in...