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Sleeping After Surgery & Mastectomy Recovery

Sharing resources and recovery tips for sleeping after surgery, health & wellness, and breast cancer.

NEW! - Pre-Surgery Meditation for Promoting Calm

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A woman clutches her lower back in pain. Stop waking up with lower back pain. Explore the best sleeping position for lower back pain in our complete guide and get relief today.

Best Sleeping Position for Lower Back Pain: Your Complete Guide to Pain-Free Mornings

Lower back pain disrupts more than just your nights—it sabotages your mornings, your mood, and your ability to function throughout the day. You went to bed feeling fine, and now...
Tagged: Back Pain Back Sleeping
A woman looks in the mirror at her skin. Your skincare routine doesn't have to end when you go to bed. In fact, how you sleep can play a significant role in how your skin ages over time. Read more about how our anti-aging pillow can help.

Anti-Aging Pillows: Sleep Your Way to Younger-Looking Skin

Your skincare routine doesn't have to end when you go to bed. In fact, how you sleep can play a significant role in how your skin ages over time. While...
Tagged: Back Sleeping Better Sleep Cosmetic Surgery Sleeping Positions
A woman rests in bed using the Sleep Again Pillow System. If you're looking for the best bed rest pillow, we've got your covered.

The Ultimate Bed Rest Pillow: Your Complete Guide to Recovery Comfort

Recovery isn't exactly a walk in the park. Whether you're bouncing back from surgery or managing chronic pain, spending extended time in bed can feel like a special kind of...
Tagged: Back Sleeping Back Surgery Better Sleep Cosmetic Surgery Disabled Elderly General Surgery Orthopedic Orthopedic Surgery Pain Sleeping Positions
A woman wakes up feeling refreshed after sleeping. If you're looking for how to train yourself to sleep on your back, we've got you covered with our comprehensive guide on how to make the transition to back sleeping.

How to Train Yourself to Sleep on Your Back

In a world obsessed with optimizing everything from our morning routines to our workout regimens, sleep position remains a curiously overlooked aspect of our daily lives. Yet, the way you...
Tagged: Back Pain Back Sleeping Back Surgery General Surgery Orthopedic Orthopedic Surgery