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Sleeping After Surgery & Mastectomy Recovery

Sharing resources and recovery tips for sleeping after surgery, health & wellness, and breast cancer.

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A woman has her back examined by a physician. If you're facing back surgery, understanding how to sleep after back surgery is critical for healing. Learn more in our guide.

How to Sleep After Back Surgery: Your Recovery Positioning Guide

If you have back surgery coming up or just had the procedure, here's what your surgeon probably spent about 30 seconds on: how you'll actually sleep while your spine heals....
Tagged: Back Pain Back Surgery General Surgery Orthopedic Surgery
A woman struggles with insomnia while in bed. Insomnia after surgery is extremely common. Get the healing rest you need and deserve in our full guide.

Insomnia After Surgery: What to Expect and How to Protect Your Rest

If you have surgery coming up or just had a procedure, here's something your surgical team probably didn't emphasize: your sleep is about to face serious challenges. Post-surgical insomnia affects...
Tagged: Back Surgery General Surgery Mastectomy Recovery Orthopedic Surgery
A doctor reviews an X-ray of a patient's spine. In preparing for epidural steroid injection, how you sleep can have a big impact on healing and the overall results. Read more in our complete guide.

The Best Position to Sleep After Epidural Steroid Injection: Your Pre-Procedure Planning Guide

If you're reading this with an epidural steroid injection scheduled in your near future, you've found exactly the right place at exactly the right time. You're already thinking ahead about...
Tagged: Back Pain Back Surgery Better Sleep General Surgery Orthopedic Pain
A woman rests in bed using the Sleep Again Pillow System. If you're looking for the best bed rest pillow, we've got your covered.

The Ultimate Bed Rest Pillow: Your Complete Guide to Recovery Comfort

Recovery isn't exactly a walk in the park. Whether you're bouncing back from surgery or managing chronic pain, spending extended time in bed can feel like a special kind of...
Tagged: Back Sleeping Back Surgery Better Sleep Cosmetic Surgery Disabled Elderly General Surgery Orthopedic Orthopedic Surgery Pain Sleeping Positions
A woman rests in a hospital bed following neck surgery. Learn more about how to get the rest and sleep you need after cervical neck surgery in our comprehensive guide.

How to Sleep After Cervical Neck Surgery: A Comprehensive Guide

When you're recovering from cervical neck surgery, that precious healing rest your body desperately needs seems frustratingly out of reach. The delicate nature of neck procedures, combined with post-operative discomfort...
Tagged: Back Pain Back Surgery Orthopedic Orthopedic Surgery
A woman wakes up feeling refreshed after sleeping. If you're looking for how to train yourself to sleep on your back, we've got you covered with our comprehensive guide on how to make the transition to back sleeping.

How to Train Yourself to Sleep on Your Back

In a world obsessed with optimizing everything from our morning routines to our workout regimens, sleep position remains a curiously overlooked aspect of our daily lives. Yet, the way you...
Tagged: Back Pain Back Sleeping Back Surgery General Surgery Orthopedic Orthopedic Surgery