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Sleeping After Surgery & Recovery Resources

Resources and recovery tips for post-surgical sleep, mastectomy recovery, and sleep hygiene for optimal healing

NEW! - Pre-Surgery Meditation for Promoting Calm

A woman rests in bed using a mastectomy pillow. Learn what to buy before a mastectomy surgery in Canada with our complete guide.

What to Buy Before Mastectomy Surgery in Canada: Your Complete Pre-Surgery Shopping Guide

Preparing for a mastectomy can be an extremely overwhelming experience. Between the surgeon consultations, making decisions about reconstruction, and honestly just processing everything emotionally, the last thing you probably want...
Secure insurance coverage for mastectomy positioning equipment before surgery. Canadian guide to maximizing private benefits, HSAs, and pre-authorization.

Are Mastectomy Recovery Supplies Covered by Insurance in Canada?

The best time to secure insurance coverage for mastectomy recovery positioning equipment is before your surgery date, not after. Canadian patients who plan their recovery positioning and insurance documentation during...
A woman sits up in bed. How to sleep comfortably with tissue expanders: proper elevation angles, safe side sleeping transitions, and positioning support that adapts as expanders fill.

Sleeping with Tissue Expanders: Your Complete Comfort Guide

Sleeping with tissue expanders requires elevated back sleeping at 30-45 degrees for the first 2-4 weeks, followed by carefully supported side sleeping on your non-operated side. The key is maintaining...
A woman sleeps on her side in bed. Learn when side sleeping is safe after mastectomy. Complete recovery timelines for lumpectomy, single mastectomy, double mastectomy, and reconstruction

When Can I Sleep on My Side After a Mastectomy? Your Complete Recovery Timeline

After mastectomy surgery, most patients want to know when they can return to their preferred side-sleeping position. The timeline for returning to side sleeping isn't one-size-fits-all. Your return depends on...
A woman consults with a doctor. If you're preparing for a breast augmentation, knowing how long you have to sleep elevated is important. Learn more in our guide.

How Long to Sleep Elevated After Breast Augmentation: Your Pre-Surgery Sleep Planning Guide

Quick Answer: Most surgeons recommend sleeping elevated at 30-45 degrees for 4-6 weeks after breast augmentation, though some patients may need elevation for up to 8 weeks, depending on surgical...
A detail photo of a top-rated mastectomy care package, one of the best gifts for cancer patients you could give.

Best Gifts for Cancer Patients: Comfort Solutions That Actually Help

When someone you love faces cancer, finding the right gift feels impossible. Flowers wilt. Cards pile up. But what if your gift could actually make their hardest days a little...
A woman sleeps in bed using the Sleep Again Pillow System, a full-body pillow system designed to support elevated sleeping after a mastectomy.

Why Do Doctors Recommend Sleeping Elevated After Mastectomy?

What is elevated sleeping after mastectomy surgery? Elevated sleeping after mastectomy means positioning your upper body at a 30-45 degree angle during sleep, rather than lying completely flat. Your surgeon...
A woman appears worried. If you've wondered, can I use my HSA to buy mastectomy pillows? The short answer is yes. Learn more in our complete guide.

Can I Use My HSA to Buy Mastectomy Recovery Pillows?

Can I Use My HSA to Buy Mastectomy Recovery Pillows? The short answer? Yes, you can likely use your HSA to buy mastectomy recovery pillows—but only if they qualify as...
A woman struggles to sleep. Learn more on how to stop rolling over onto your back following breast surgery in our complete guide.

How Do I Stop Rolling Over in My Sleep After Breast Surgery?

Quick Answer: The most effective way to stop rolling over after breast surgery is elevated back sleeping at 30-45 degrees combined with strategic pillow barriers. This positioning naturally prevents rolling...
A woman rests in bed using the Sleep Again Pillow System. If you're wondering, how can I sleep comfortably after mastectomy surgery, our complete guide is perfect for you.

How Can I Sleep Comfortably After Mastectomy Surgery?

How Can I Sleep Comfortably After Mastectomy Surgery? Quick Answer for How to Sleep Comfortably After Mastectomy Surgery: The optimal sleeping position after mastectomy is elevated back sleeping at a 35-45...
How to Sleep After a Lumpectomy: Your Recovery Sleep Survival Guide

How to Sleep After a Lumpectomy: Your Recovery Sleep Survival Guide

If you're finding sleep challenging after your lumpectomy, know that you're not alone in this experience. Many people find that while the surgery itself may be straightforward, figuring out how...
Mastectomy Recovery Must-Haves: Thoughtful Essentials for Your Post-Surgery Journey

Mastectomy Recovery Must-Haves: Thoughtful Essentials for Your Post-Surgery Journey

Embarking on a mastectomy journey is both a physical and deeply personal emotional experience. Whether you're preparing for your own surgery or supporting someone you love, having the right recovery support can transform challenging days into more comfortable ones.