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Sleeping After Surgery & Mastectomy Recovery

Sharing resources and recovery tips for sleeping after surgery, health & wellness, and breast cancer.

NEW! - Pre-Surgery Meditation for Promoting Calm

Recovery from a BBL surgery isn't easy. Learn how a BBL pillow can improve sleep, boost recovery, and protect your results following a Brazilian butt lift.

The Ultimate BBL Pillow Guide: Why Your Backside (and Back) Will Thank You

Recovery from a Brazilian butt lift (aka the BBL) isn't exactly a walk in the park-more like a careful shuffle with very specific sitting instructions. Learn how a BBL pillow can help improve sleep, boost recovery, and protect your results.

A woman rests in bed using the Sleep Again Pillow System. If you're looking for the best bed rest pillow, we've got your covered.

The Ultimate Bed Rest Pillow: Your Complete Guide to Recovery Comfort

Recovery isn't exactly a walk in the park. Whether you're bouncing back from surgery or managing chronic pain, spending extended time in bed can feel like a special kind of...
A mature woman stands amid autumn trees. If you're wondering how to sleep after a rhinoplasty, check out our comprehensive guide and boost your recovery and investment with a safe and secure night's sleep.

How to Sleep After Rhinoplasty: Protect Your Investment with Proper Sleep Positioning

Myth: Sleeping after rhinoplasty means four to six weeks of miserable, restless nights. Reality: With the right approach, you can sleep comfortably and soundly while protecting your investment in your...
A woman sleeps with a sleep apnea mask covering her nose. If you're dealing with sleep apnea, you've probably tried everything to get better sleep. A sleep apnea pillow can help.

Sleep Apnea Pillow: Why Your Head Position Could Be Your Game-Changer

Spoiler alert: The secret to better sleep apnea management might be sitting right under your head. Let's be honest – if you're dealing with sleep apnea, you've probably tried everything...
Fibromyalgia Pillow Benefits: Why Specialized Support Matters for Chronic Pain Sufferers

Fibromyalgia Pillow Benefits: Why Specialized Support Matters for Chronic Pain Sufferers

Living with fibromyalgia means navigating a world where comfort can feel like a distant memory. The widespread pain, tender points, and persistent fatigue that characterize this condition can make even...
A woman recovers in a hospital bed after ACL surgery. Sleeping after ACL surgery can be challenging. To boost healing and recovery, explore our guide on how to sleep after ACL surgery.

How to Sleep After ACL Surgery

When recovering from ACL surgery, getting enough sleep can be challenging. This is a problem at the best of times, but all the more unfortunate when your body needs rest...
A detail photo of an inclined bed. Learn more about inclined bed therapy in our comprehensive post and how you can get the same sleep benefits without tilting your entire bed.

Inclined Bed Therapy: The Tilt That Could Transform Your Health

Gravity might be bringing you down in more ways than you realize. Could the simple act of tilting your bed (or head) be the wellness hack you've been sleeping on?...
A woman clutches her SI joint area in pain. If you're suffering from sacroiliac joint pain, read our comprehensive article on how to get relief, especially when sleeping.

The Best Sleeping Position for Sacroiliac Joint Pain Relief

Stop Suffering in Silence with SI Joint Pain Picture this: You've tried the stretches, swallowed the supplements, endured the therapy sessions, and maybe even contemplated some very creative curse words...
Best Sleeping Position for IT Band Pain: A Comprehensive Guide

Best Sleeping Position for IT Band Pain: A Comprehensive Guide

Oh, the irony of IT band syndrome—no, it's not what happens when you've spent too many hours coding or answering help desk tickets. Despite sounding like something that afflicts overzealous...
A woman rubs her shoulder in pain. Our ultimate guide to pillows for shoulder pain shares the reasons behind shoulder pain and how to prevent it once and for all with the right shoulder pain pillow.

The Ultimate Guide to Pillows for Shoulder Pain: Sleep Position Matters

If you've ever woken up feeling like your shoulder has been through an involuntary CrossFit session while you were innocently dreaming, welcome to the not-so-exclusive club of shoulder pain sufferers....
Best Pillows for Abdominal Surgery Recovery

Best Pillows for Abdominal Surgery Recovery

Recovering from abdominal surgery can be as difficult and daunting as the surgery itself, but the right pillow can transform your recovery.

A detail photo of a woman's eye. Back sleeping is the ideal sleep position after cataract surgery, and the Sleep Again Pillow System can help by preventing rolling in the night.

Sleeping Position After Cataract Surgery

How to Sleep and Take Care of Yourself After Cataract Surgery Nearly 25 million Americans over 40 have cataracts, with surgical treatment being the gold standard for restoring vision. Cataract...